Why take a massage?
The reasons to take a massage are wide ranging depending on your needs. Massage is a millenary tradition of healing with scientifically proven positive effects upon our health and well being.
When we are holding tension in our skeletal-muscle system it can have many adverse effects upon our physical, emotional and psychological well being. A good massage can be the means to alleviate tension and open up the doorway to improved health and happiness.
One of the biggest modern challenges to our health is how we deal with stress. Stress can lead to an imbalance in our nervous system which can lead to wide ranging symptoms and if untreated, syndromes. Massage is a proven means of reducing the effects of stress, helping us to achieve a more balanced nervous system and a generally happier state of well being.
First time massage?
If you’re new to massage I will help you understand where to begin. There are many types of massage available to you, each with their own benefits and characteristics. This simple guide will help you decide the right massage for you. If you don’t know where to start or what you really need, don’t worry. You can either call me and consult over the phone or, once the session begins we can work out exactly what it is you need and taylor the session to your needs.
The benefits of massage
Some of the most common problems that be resolved or improved using massage.
- Physical Pain
- General feeling of tension.
- Muscle pain and Chronic pains
- Neck pains and immobility
- Emotional Flatness
- Physical self judgment
- Problems with Intimacy
- Feeling numb
- Lack of empathy
- Hyper vigilance
- Trust issues
- Self loathing
So which massage is right for me?
Please have a quick look through these different types of massage to choose which would be best for you:
Californian Oasis® Massage
Californian Oasis® Massage is our bespoke massage which can be specialised to meet your exact needs. It is a deeply relaxing massage which combines various conscious bodywork styles and has been proven to help in the healing process of many different symptoms and syndromes.
Read More About Californian Oasis® Massage
Deep Tissue Massage
Deep Tissue Massage is a genuinely therapeutic form of body work and clients who want to receive a truly deep massage find this technique more relaxing than any other. This deep and slow work will glide through muscle tissues, discovering tight areas within the fibres allowing the time for the tension to dissolve before moving on…
Side Lying and PreNatal Massage
Imagine inhabiting a body that constantly gains weight, principally in the central area, in such a way that you have to make numerous and uncomfortable compensations of posture, just to remain upright. Side Lying massage is the perfect aid to women pre and post natal, to help keep their bodies feeling strong and relaxed.
Read more about PreNatal Massage
The technique of Harmonic Rocking® is an innovative system of education through movement. Utilising smooth and non-intrusive movements, it helps to liberate deep-set physical and mental patterns, facilitating profound relaxation and augmenting physical mobility and mental clarity…
Read More About Harmonic Rocking®
Trigger Point Neuromuscular Therapy
Trigger Points are irritable points found on tight bands of muscles that are normally painful beneath compression. When activated, they reflect pain and other sensations to diverse parts of the body. Trigger points can form in the fleshy part of the muscle, the tendons or the insertions of the periosteum. They are also frequently found in the skin, fascia, ligaments, the surface of articulations and even in the viscera…
Read More About Trigger Point Massage
If you are interested in taking a session but you’d feel more comfortable working with a female therapist, please click on this link www.ceciliaguarna.com